Come with us on our new Glow retreat – a wonderful and satisfying journey – where a special kind of magic takes place on your yoga mat. Whether you are fairly new to yoga, or a more accomplished yogi looking to deepen and enhance your practice, we will show you how to connect to your glow!
The focus of this Yoga, Energy and Natural Wellbeing retreat is to allow you to take time and space to hear the voice of your heart. Feel the glow radiate from within to reveal a new you – inspired, energetic and shining, inside and out.
Get your glow back! Sometimes, the daily grind and general pressures of life can leave us feeling depleted. The natural wellbeing retreat is all about recharging your batteries, re-booting your energy system and reclaiming your sparkle!.
Become your own energy master for life, both on and off the mat. Re-ignite your inner fire, your passions and your creativity and get excited about life again, with a renewed sense of clarity and power.
On arrival, lie back and receive a diagnostic and revitalising full-body holistic massage with one of our world-class therapists, followed by a Wellness Consultation to help you bring focus to your goals for your time with us.
Morning energising Vinyasa flow yoga with daily ‘tune-ins’ will help you reconnect with your own intuition and help you trust your inner guidance system, to make the choices that bring you what you need to feel most fulfilled.
Nutritionist-designed revitalising cuisine will enable you to feel light, clear and energised, with an interactive nutritional workshop to ensure that you can develop the perfect dietary focus and ‘food-wardrobe’ to optimise your post-retreat diet with ease.
Your natural wellbeing retreat experience is completed with back-to-life coaching, for you to create new “sustainable energy” strategies with personalised yoga and meditation practices to empower your life.
The morning ‘Yang’ practise always begins with a powerful but soothing group meditation to guide you to a place of clarity and focus.
Before the physical practise begins, we set our intentions for the time and space ahead of us; this can simply be for the next hour and half on the mat, or it can lead us further to our intentions for the whole retreat journey and even to our intentions for our life beyond.
You can verbalise these intentions to the group if you wish, to underpin and cement your focus, but you are equally welcome to keep your intentions private and internal.
This is your journey and we don’t ask you to share it unless you feel the need to do so. Next, the energising asana practise cultivates strength and expansion. It’s intelligent yet warm, juicy and uplifting, with a particular focus on how you can make the experience your own and one that will serve you best.
It will fuel your ‘agni’ – your internal fire, it will start to clear any old energetic blockages, leaks and drains you may be historically bound by or tied to. You will feel your physical & spiritual energy re-awakening and rising inside you. You will feel yourself coming back to your own unique sense of self – the very best version of you.
Three of the morning classes will be incorporated with a yogic workshop, to breakdown some of the postures and the myths and fears we have around the practise! After all – the yoga mat is simply a reflection of what is going on in our lives – with all its profound joys, challenges and desires!
The evening sessions draw us back to the ‘Yin’ where we really work on nurturing our Inner Glow. You will cultivate your own, personal sense of calm with soothing mantras, deep & juicy supported asanas, nourishing & deeply relaxing yoga nidra and wonderful ‘all-senses’ restorative experiences on the mat.
This will help you to re-balance your nervous system and shift your awareness to an elevated state of consciousness and empathy for yourself.
Sound therapy and musical vibration is an incredibly powerful form of release and will be weaved into the experience in many ways. We’ll draw on ancient heart-opening mantras, to more contemporary, inspirational modalities to uplift the spirit and touch your soul. A deeply inspiring Kundalini yoga session on the hilltop will take you to a place of deep release and joy.
This retreat is for you if you are looking to take steps towards a state of elevated happiness and satisfaction, to a place of higher consciousness & a deeper understanding of the importance of a personalised self-care practice.
It is also the perfect retreat for people who are already on ‘the path’ but it will help you to go deeper. Especially if you are wondering “what it’s all about and where do I need to go next?” Great for beginners to intermediate who are keen to develop a personal practise and is also suited for more accomplished yogis now looking to go deeper.
You can expect a wonderfully healthy and nutritious menu on our natural wellbeing retreat, to feed your heart and body, with dishes such as a nourishing brunch under the rose arbour, with mueslis, local sheep-yoghurts and island bee honey, guacamole, fruit plates, eggs as you wish, healthy protein salads, spelt and seeded breads.
Your home for this natural wellbeing retreat is a true oasis, a heavenly space that holds the group energy, amidst the peace and tranquility of the beautiful Ibizan countryside.
The beautifully maintained and carefully designed gardens surround an inviting pool area, with plenty of shaded spots to take a quiet moment.
The indoor Shala provides a cool, peaceful ambience for our yoga practice in the hot summer months. The wood-burning stove makes it a delicious, cosy environment for the cooler times of year.
Hidden away in a wonderfully private spot of ‘campo’, yet still close by to a pretty, bustling town with many amenities. The venue is just a 15 minute drive away from the beautiful beaches of Benirras and Aguas Blancas. Ibiza Town is 15 minute drive and the airport is a 20 minute drive away.
If you are coming without a car, as many of our guests do, there are peaceful forests to walk through, right on our doorstep and a half an hour walk will bring you to the nearest beach.
* full board accommodation in private rooms or shared suites
* in-bound transfers from Ibiza airport to the retreat
* One-to-One Yoga & Wellness check-in
* full body diagnostic massage
* daily yoga & meditation
* hike in nature
* kundalini yoga session
* one free afternoon & evening to explore the island
* celebratory banquet on the last night
* Further treatments & therapies coordinated for you according to your needs
* Dinner out is extra on the last night (we contribute 25 euros towards – further drinks etc are at guests’ discretion)
* Horse-riding (autumn/winter/spring)