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90 min. Vinyasa Flow: Online
20th March 2020 90 min. Vinyasa Flow: Online

Join Joan for a 90 minute Vinyasa Flow Class.

Flexibility Yoga Sequence into Frog Pose: Online
18th March 2020 Flexibility Yoga Sequence into Frog Pose: Online

In today's practice, we will go through the seated yoga sequence for flexibility and finish...

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