Live for More

Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Legs up the wall on a grey Liforme Yoga mat

15th September 2026 What is Yin Yoga? The Art of Slowing Down By Chloé Dee Dudley

Yin yoga slows everything down to a handful of poses held for several minutes each....

8 min read Read article

Legs up the wall waterfall on a yellow Liforme yoga mat

9th September 2026 Yin Yoga vs. Restorative Yoga: What Are the Key Differences? By Ann Pizer

They share the props and the long holds, but they work on you in very...

5 min read Read article

Downward Facing Dog for shoulder pain on a Maroon Liforme Yoga Mat

Yoga Practice

1st July 2026 The 11 Best Yoga Poses to Relieve Shoulder Pain By Ann Pizer

Shoulder pain is incredibly common, and for many people, it quietly builds until it's impossible...

8 min read Read article

Standing Hand to Big Toe Pose on a Maroon Liforme Yoga Mat with one leg extended forward to stretch hamstrings and improve balance

Yoga Poses

9th March 2026 How to Do Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) By Ann Pizer

Build balance & strength with Utthita Hasta Padangusthasana. Follow step-by-step instructions & learn about the...

5 min read Read article

Yoga Poses

28th January 2026 How to Do Lizard Pose (Utthan Pristhasana) By Ann Pizer

Open your hips and fire up your legs with Lizard Pose. Learn how to do...

5 min read Read article

Bharadvajasana II Laruga Glaser on a yellow liforme yoga mat

Yoga Poses

2nd September 2026 How to Do Bharadvaja’s Twist (Bharadvajasana II) By Ann Pizer

Bharadvajasana II brings together Hero Pose, Lotus Pose, and a deep twist into a unique...

4 min read Read article

Yoga Poses

28th January 2026 How to Do Heron Pose (Krounchasana) By Ann Pizer

Heron Pose (Krounchasana) is a strong seated stretch that challenges your balance, core, and hamstrings....

4 min read Read article

Yoga Poses

28th January 2026 How to Do Reclined Hero Pose (Supta Virasana) By Ann Pizer

Reclined Hero Pose (Supta Virasana) challenges the body while calming the mind. Approach it gently,...

4 min read Read article

Yoga Poses

28th January 2026 How to Do Revolved Triangle (Parivrtta Trikonasana) By Ann Pizer

Revolved Triangle Pose (Parivrtta Trikonasana) is no ordinary twist; it’s a balance and alignment challenge...

4 min read Read article

Yoga Poses

28th January 2026 How to Do Standing Split Pose (Urdhva Prasarita Eka Padasana) By Ann Pizer

Learn how to do Standing Split Pose safely with our expert guide. Explore key alignment...

4 min read Read article

Gate Pose (Parighasana) by woman on purple Liforme Yoga mat

Yoga Poses

28th January 2026 How to Do Gate Pose (Parighasana) By Ann Pizer

Get all the side-stretching benefits of Gate Pose (also known as Parighasana) with our step-by-step...

3 min read Read article

Yoga Poses Yoga Practice

3rd August 2026 The 13 Best Yoga Poses for Tight Hamstrings By Ann Pizer

Discover 13 yoga poses to relieve tight hamstrings. Improve flexibility, reduce pain, and enhance overall...

5 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

How Yoga Improves Your Mental Health in 4 Surprising Ways