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Open your hips and fire up your legs with Lizard Pose. Learn how to do...

Bharadvajasana II brings together Hero Pose, Lotus Pose, and a deep twist into a unique...

Heron Pose (Krounchasana) is a strong seated stretch that challenges your balance, core, and hamstrings....

Reclined Hero Pose (Supta Virasana) challenges the body while calming the mind. Approach it gently,...

Revolved Triangle Pose (Parivrtta Trikonasana) is no ordinary twist; it’s a balance and alignment challenge...

Learn how to do Standing Split Pose safely with our expert guide. Explore key alignment...

Get all the side-stretching benefits of Gate Pose (also known as Parighasana) with our step-by-step...

Discover 13 yoga poses to relieve tight hamstrings. Improve flexibility, reduce pain, and enhance overall...

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

Learn how to practice Puppy Pose (Uttana Shishosana), which can be both a resting posture...

Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...

Many people turn to yoga for back pain relief. These 13 beginner-friendly yoga poses strengthen...