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Developing a gratitude practice is a wonderful way to make sure you stay focused on...

In yoga, alignment is the way to do each pose for the greatest benefit and...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

Our gift list is short (actually, it’s 185 cm long!), but our give list offers 5...

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can...

In yoga, balance means much more than standing on one leg. A regular practice brings...

You may think of yoga as inward-focused, but it’s also about connecting to the outside...