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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
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Doing Yoga Brings Balance to Your Life On and Off Your Mat
Inspire Yoga Practice
28th January 2026 Doing Yoga Brings Balance to Your Life On and Off Your Mat By Ann Pizer

In yoga, balance means much more than standing on one leg. A regular practice brings...

3 min read Read article
Morning Yoga - Cow Pose
Yoga Poses Yoga Practice
4th March 2026 10-Minute Morning Yoga Flow to Wake up Your Joints By Ann Pizer

Waking up stiff? This 10-minute morning yoga routine uses five simple poses to wake up...

3 min read Read article
Grounding Yoga Sequence to Connect You to the Earth
Yoga Poses Yoga Practice
28th January 2026 Grounding Yoga Sequence to Connect You to the Earth By Ann Pizer

Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so...

6 min read Read article
Yoga Travel Tips: How to Take Your Practice on the Road
Yoga Poses Yoga Practice
28th January 2026 Yoga Travel Tips: How to Take Your Practice on the Road By Ann Pizer

Tips on how to take your Yoga with you when you travel by practising on...

9 min read Read article
How Activating Your Feet and Hands Improves Your Yoga Poses
Yoga Practice
28th January 2026 How Activating Your Feet and Hands Improves Your Yoga Poses By Ann Pizer

Active hands and feet may be just what your yoga asana practice is missing. Making...

4 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

1
Fallen Triangle Yoga Pose
Inspire Yoga Poses Wellness
How Yoga Improves Your Mental Health in 4 Surprising Ways
Read more >
2
8 Yoga Poses that Promote Self-Love
Yoga Poses Yoga Practice
8 Yoga Poses that Promote Self-Love
Read more >
3
Yoga for Anxiety: What to Do and Why it Works
Wellness
Yoga for Anxiety: What to Do and Why it Works
Read more >