Live for More

You might think of joy as something you can't control, but you can actively seek...

When you do the physical practice of yoga, you’re preparing your body and mind for...

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

Why is Lotus flower imagery so common in yoga? A look at the origins of...

Hatha Yoga describes any physical yoga practice, but its purpose was once quite different. Hatha...

In honour of Pride Month, a look at how yoga embraces our shared humanity and...

Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find...

Uncertainty is part of the human condition, but that doesn't mean that most people find...

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

How yoga can create communities and the positive effects this has on individuals and society. 

If you're curious about meditation but don't know exactly what it is or how to...