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Knee injuries are super common, especially for runners. 10 yoga poses to strengthen the muscles...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...

Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your...

For a gentle yoga pose with a lot of power, try Supine Spinal Twist (Supta...

Uttanasana appears to be a very simple yoga pose, but if you pay close attention...

Side plank is a great way to build arm and core strength, and there are...

Sukhasana is a simple cross-legged seat, but comfort often comes with smart setup. Learn prop...

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....

We hear a lot of talk about self-love but very little advice on how to...

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically,...