Live for More

We hear a lot of talk about self-love but very little advice on how to...

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically,...

If you have insomnia, including yoga in your life can really help. These 7 poses...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Get your kids doing yoga alongside you! Get started with these 16 basic poses with...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

15 beginner/intermediate yoga poses that improve your balance for advanced yoga poses and healthy aging.

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

Yoga beginners will find some poses familiar but there are some that will be completely...

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into...

This series of six yoga poses is based on the heart and hip opening of...

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and...