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Our favourite under-the-radar alternatives to 11 common yoga poses are guaranteed to spice up your...

Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so...

Yoga Sun Salutations have many benefits, which explains why we do so many of them....

We hear a lot of talk about self-love but very little advice on how to...

This Moon Salutation sequence gently stretches your rib cage and hamstrings as you move cyclically,...

If you have insomnia, including yoga in your life can really help. These 7 poses...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Get your kids doing yoga alongside you! Get started with these 16 basic poses with...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

Yoga for balance is about more than big one-legged poses. These 15 beginner and intermediate...

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

Yoga beginners will find some poses familiar but there are some that will be completely...