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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Inverted Yoga Poses: How to Safely Go Upside Down
5th February 2025 Inverted Yoga Poses: How to Safely Go Upside Down By Ann Pizer

Yoga Inversions include challenging hand balances and more gentle, accessible postures like Downward Dog. We’ve...

7 min read Read article
How to Do Reverse Plank Pose (Purvottanasana)
27th January 2025 How to Do Reverse Plank Pose (Purvottanasana) By Ann Pizer

Reverse Plank Pose (Purvottanasana) opens the front body while strengthening the core, arms, glutes, and...

3 min read Read article
Finding Alignment and Dharma in the Year of the Snake
27th January 2025 Finding Alignment and Dharma in the Year of the Snake By James Gannaban

In honour of the Year of the Snake, we’re pleased to share an inspiring blog...

5 min read Read article
How to Do Gate Pose (Parighasana)
20th January 2025 How to Do Gate Pose (Parighasana) By Ann Pizer

Get all the side-stretching benefits of Gate Pose (Parighasana). Our step-by-step guide also has lots...

3 min read Read article
How To Do Bird of Paradise Pose (Svarga Dvijasana) Step by Step
20th January 2025 How To Do Bird of Paradise Pose (Svarga Dvijasana) Step by Step By Ann Pizer

Advanced yoga poses like Bird of Paradise become more accessible when you break them down...

3 min read Read article
The 13 Best Yoga Poses for Tight Hamstrings
20th January 2025 The 13 Best Yoga Poses for Tight Hamstrings By Ann Pizer

Discover 13 yoga poses to relieve tight hamstrings. Improve flexibility, reduce pain, and enhance overall...

5 min read Read article
How to Do Shoulderstand (Salamba Sarvangasana)
15th January 2025 How to Do Shoulderstand (Salamba Sarvangasana) By Ann Pizer

A step-by-step guide to safely practicing Shoulderstand, which has been called the Mother of Poses....

3 min read Read article
What Is A Yoga Retreat & How To Choose One
19th December 2024 What Is A Yoga Retreat & How To Choose One By Ann Pizer

When you're booking your first yoga retreat, you have a lot of questions. Where should...

4 min read Read article
Meet the Liformer: Hannah Barrett
18th December 2024 Meet the Liformer: Hannah Barrett By Hannah Barrett

Meet Hannah Barrett! Hannah is a is an international yoga teacher, a yoga teacher trainer,...

5 min read Read article
How to Do Plank Pose (Phalakasana)
17th December 2024 How to Do Plank Pose (Phalakasana) By Ann Pizer

Plank Pose (Phalakasana) is a great way to strengthen your core for better balance on...

3 min read Read article
Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
16th December 2024 Ode to Joy: 9 Simple Ways to Be More Joyful Every Day By Ann Pizer

You might think of joy as something you can't control, but you can actively seek...

5 min read Read article
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
10th December 2024 Liforme Mat Buyer’s Guide: Find the Right Yoga Mat By Ann Pizer

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...

8 min read Read article

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