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Yoga Inversions include challenging hand balances and more gentle, accessible postures like Downward Dog. We’ve...

Reverse Plank Pose (Purvottanasana) opens the front body while strengthening the core, arms, glutes, and...

In honour of the Year of the Snake, we’re pleased to share an inspiring blog...

Get all the side-stretching benefits of Gate Pose (Parighasana). Our step-by-step guide also has lots...

Advanced yoga poses like Bird of Paradise become more accessible when you break them down...

Discover 13 yoga poses to relieve tight hamstrings. Improve flexibility, reduce pain, and enhance overall...

A step-by-step guide to safely practicing Shoulderstand, which has been called the Mother of Poses....

When you're booking your first yoga retreat, you have a lot of questions. Where should...

Meet Hannah Barrett! Hannah is a is an international yoga teacher, a yoga teacher trainer,...

Plank Pose (Phalakasana) is a great way to strengthen your core for better balance on...

You might think of joy as something you can't control, but you can actively seek...

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...