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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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17 Articles
How to Get Started with Meditation
23rd June 2025 How to Get Started with Meditation By Ann Pizer

Wondering how to get started with meditation? Read our expert guide to help begin your...

5 min read Read article
Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
24th June 2025 Ode to Joy: 9 Simple Ways to Be More Joyful Every Day By Ann Pizer

You might think of joy as something you can't control, but you can actively seek...

5 min read Read article
3 Realistic Ways to Get More Yoga into Your Life
5th June 2025 3 Realistic Ways to Get More Yoga into Your Life By Ann Pizer

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it...

3 min read Read article
Woman doing Forearm Stand Yoga pose in a forest
24th June 2025 Outdoor Yoga & Forest Bathing: Connecting to Nature By Ann Pizer

Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....

6 min read Read article
How Yoga Can Help You Find Balance During Times of Stress and Uncertainty
23rd June 2025 How Yoga Can Help You Find Balance During Times of Stress and Uncertainty By Ann Pizer

Uncertainty is part of the human condition, but that doesn't mean that most people find...

5 min read Read article
How Yoga Can Help with Seasonal Depression
23rd June 2025 How Yoga Can Help with Seasonal Depression By Ann Pizer

Seasonal Affective Disorder (formerly known as the winter blues) could be the reason you feel...

6 min read Read article
Fallen Triangle Yoga Pose
30th June 2025 How Yoga Improves Your Mental Health in 4 Surprising Ways By Ann Pizer

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

3 min read Read article
How Yoga Helps You Sleep Better and 7 Poses to Try
23rd June 2025 How Yoga Helps You Sleep Better and 7 Poses to Try By Ann Pizer

If you have insomnia, including yoga in your life can really help. These 7 poses...

6 min read Read article
How Do I Start Chakra Meditation?
11th June 2025 How Do I Start Chakra Meditation? By Ann Pizer

This simple chakra meditation for beginners helps focus your mind and move energy through your...

4 min read Read article
How to Meditate: Home Meditation for Beginners
23rd June 2025 How to Meditate: Home Meditation for Beginners

If you're curious about meditation but don't know exactly what it is or how to...

Yoga for Anxiety: What to Do and Why it Works
6th March 2025 Yoga for Anxiety: What to Do and Why it Works By Ann Pizer

Yoga is a wonderful practice for people with anxiety. It works at the union of...

4 min read Read article
Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra
30th June 2025 Power of the Pose: 4 Ways to Train Your Mind With Posture and Mantra By Ann Pizer

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into...

2 min read Read article

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