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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

The International Day of Yoga, celebrated every year on June 21, unites millions worldwide. Seasoned...

Explore the real benefits of yoga for men, including stress reduction, improved mobility, and injury...

Nikita Desai, author of A Beginner's Guide to the Roots of Yoga: How toCreate a...

Unlock the transformative benefits of yoga for women. Discover how yoga improves strength, flexibility, mental...

In honour of the Year of the Snake, we’re pleased to share an inspiring blog...

When you're booking your first yoga retreat, you have a lot of questions. Where should...

Meet Hannah Barrett! Hannah is a is an international yoga teacher, a yoga teacher trainer,...

You might think of joy as something you can't control, but you can actively seek...

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...

Meet Xiaomi, the founder of Xiaomi Yoga, an online yoga teaching platform with students all...

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...