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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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74 Articles
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The Meaning and History of the International Day of Yoga
6th June 2025 The Meaning and History of the International Day of Yoga By Ann Pizer

The International Day of Yoga, celebrated every year on June 21, unites millions worldwide. Seasoned...

The Benefits of Yoga for Men
6th June 2025 The Benefits of Yoga for Men By Ann Pizer

Explore the real benefits of yoga for men, including stress reduction, improved mobility, and injury...

6 min read Read article
Meet the Liformer: Nikita Desai
8th May 2025 Meet the Liformer: Nikita Desai By Ann Pizer

Nikita Desai, author of A Beginner's Guide to the Roots of Yoga: How toCreate a...

5 min read Read article
Benefits of Yoga for Women
11th June 2025 Benefits of Yoga for Women By Ann Pizer

Unlock the transformative benefits of yoga for women. Discover how yoga improves strength, flexibility, mental...

10 min read Read article
Finding Alignment and Dharma in the Year of the Snake
11th June 2025 Finding Alignment and Dharma in the Year of the Snake By James Gannaban

In honour of the Year of the Snake, we’re pleased to share an inspiring blog...

5 min read Read article
What Is A Yoga Retreat & How To Choose One
19th December 2024 What Is A Yoga Retreat & How To Choose One By Ann Pizer

When you're booking your first yoga retreat, you have a lot of questions. Where should...

4 min read Read article
Meet the Liformer: Hannah Barrett
2nd April 2025 Meet the Liformer: Hannah Barrett By Hannah Barrett

Meet Hannah Barrett! Hannah is a is an international yoga teacher, a yoga teacher trainer,...

5 min read Read article
Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
16th December 2024 Ode to Joy: 9 Simple Ways to Be More Joyful Every Day By Ann Pizer

You might think of joy as something you can't control, but you can actively seek...

5 min read Read article
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
10th December 2024 Liforme Mat Buyer’s Guide: Find the Right Yoga Mat By Ann Pizer

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...

8 min read Read article
Meet the Liformer: Xiaomi
2nd April 2025 Meet the Liformer: Xiaomi By Ann Pizer

Meet Xiaomi, the founder of Xiaomi Yoga, an online yoga teaching platform with students all...

3 min read Read article
How to Handstand with Dylan Werner for Liforme
12th May 2025 How to Handstand with Dylan Werner for Liforme By Dylan Werner

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

5 min read Read article
What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
23rd April 2025 What Is Vinyasa Yoga and the Vinyasa Sequence of Poses By Ann Pizer

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

5 min read Read article

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