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Plank Pose (Phalakasana) is a great way to strengthen your core for better balance on...

Explore 15 different types of yoga and find the practice that best suits you. Lots...

Seated Forward Fold Pose (Paschimottanasana) can make people with tight hamstrings nervous. We’ve got the...

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

Learn how to practice Puppy Pose (Uttana Shishosana), which can be both a resting posture...

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...

Make time for a few yoga stretches after your workout and you’ll aide your recovery...

Stretch your hamstrings and calf muscles in Reclined Big Toe Pose (Supta Padangusthasana). Get lots...

Many people turn to yoga for back pain relief. These 13 beginner-friendly yoga poses strengthen...

Try Cat-Cow (Marjaryasana-Bitilasana) stretches three ways: hands and knees, seated, or lying down. A simple...

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

A supportive backbend for beginners, Sphinx Pose (Salamba Bhujangasana) offers space to open the chest,...