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Many people turn to yoga for back pain relief. These 13 beginner-friendly yoga poses strengthen...

Try Cat-Cow (Marjaryasana-Bitilasana) stretches three ways: hands and knees, seated, or lying down. A simple...

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

A supportive backbend for beginners, Sphinx Pose (Salamba Bhujangasana) offers space to open the chest,...

Warrior III challenges your balance while building strength in your legs, feet, and core. We...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...

Uttanasana appears to be a very simple yoga pose, but if you pay close attention...

Reconnect with the Earth through Garland Pose (Malasana), a deep yoga squat that stretches your...

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

Wheel Pose (Urdhva Dhanurasana) is a deep backbend where attention to alignment really matters. Here’s...

Pyramid Pose offers more than just a deep hamstring stretch; it’s a chance to connect...