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In honour of Pride month, our brilliant ambassador James Gannaban shares his Yoga journey and experiences...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

Why is Lotus flower imagery so common in yoga? A look at the origins of...

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

Is ‘practice more yoga' on your to-do list? Take that vague intention and turn it...

Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so...

Both Shinrin-yoku, the Japanese tradition of forest bathing, and Yoga are known to reduce stress....

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....

Uncertainty is part of the human condition, but that doesn't mean that most people find...

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so...