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The International Day of Yoga, celebrated every year on June 21, unites millions worldwide. Seasoned...

Explore the real benefits of yoga for men, including stress reduction, improved mobility, and injury...

Learn how to do Crane Pose (Bakasana) with this clear, step-by-step guide. Discover benefits, modifications,...

Learn Eight-Angle Pose (Astavakrasana) with our expert-developed, easy-to-follow guide. Find out if you’re ready for...

Learn Forearm Stand and get top tips in our expert guide. Ensure your form is...

Explore the difference between yoga and Pilates to find the best practice for your fitness...

Reverse Plank Pose (Purvottanasana) opens the front body while strengthening the core, arms, glutes, and...

Get all the side-stretching benefits of Gate Pose (also known as Parighasana) with our step-by-step...

Discover 13 yoga poses to relieve tight hamstrings. Improve flexibility, reduce pain, and enhance overall...

A step-by-step guide to safely practicing Shoulderstand, which has been called the Mother of Poses....

Plank Pose (Phalakasana) is a great way to strengthen your core for better balance on...

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...