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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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34 Articles
How to Do Reclined Bound Angle Pose (Supta Baddha Konasana)
18th June 2025 How to Do Reclined Bound Angle Pose (Supta Baddha Konasana) By Ann Pizer

Learn how to do Supta Baddha Konasana (Supine Bound Angle Pose) safely. Discover its benefits,...

4 min read Read article
The Meaning and History of the International Day of Yoga
6th June 2025 The Meaning and History of the International Day of Yoga By Ann Pizer

The International Day of Yoga, celebrated every year on June 21, unites millions worldwide. Seasoned...

The Benefits of Yoga for Men
6th June 2025 The Benefits of Yoga for Men By Ann Pizer

Explore the real benefits of yoga for men, including stress reduction, improved mobility, and injury...

6 min read Read article
How to Do Crane Pose (Bakasana)
28th May 2025 How to Do Crane Pose (Bakasana) By Ann Pizer

Learn how to do Crane Pose (Bakasana) with this clear, step-by-step guide. Discover benefits, modifications,...

5 min read Read article
How to do Astavakrasana (Eight-Angle Pose)
27th May 2025 How to do Astavakrasana (Eight-Angle Pose) By Ann Pizer

Learn Eight-Angle Pose (Astavakrasana) with our expert-developed, easy-to-follow guide. Find out if you’re ready for...

4 min read Read article
Bow Pose (Dhanurasana)
13th February 2025 What’s the Difference Between Yoga and Pilates? By Ann Pizer

Explore the difference between yoga and Pilates to find the best practice for your fitness...

Half Monkey Pose (Ardha Hanumanasana)
17th February 2025 The 13 Best Yoga Poses for Tight Hamstrings By Ann Pizer

Discover 13 yoga poses to relieve tight hamstrings. Improve flexibility, reduce pain, and enhance overall...

5 min read Read article
What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
23rd April 2025 What Is Vinyasa Yoga and the Vinyasa Sequence of Poses By Ann Pizer

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

5 min read Read article
Yoga for Mental Health
5th May 2025 Yoga for Mental Health: 17 Poses that Improve Your Well-Being By Ann Pizer

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

5 min read Read article
The Best Yoga Poses & Stretches Before Running
30th June 2025 The Best Yoga Poses & Stretches Before Running By Ann Pizer

Yoga makes a great complementary movement practice to running. Best poses for your pre- and...

6 min read Read article
Sun Salutations: Origins & A Step-by-Step Guide
3rd January 2025 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

5 min read Read article
Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis
19th April 2024 Starting the Journey to a Healthier You: 14 Tips for Beginner Yogis

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

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