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How to use props like yoga blocks and blankets to support good alignment habits in...

This simple chakra meditation for beginners helps focus your mind and move energy through your...

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...

15 beginner/intermediate yoga poses that improve your balance for advanced yoga poses and healthy aging.

Yoga headstands are all about strength and control. Learn how to safely do two variations:...

Inversions can be gentle and restorative. Legs Up the Wall improves your circulation and rejuvenates...

Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga...

Locust Pose is a backbend from a prone position, which strengthens the muscles of your...

Stretch and strengthen your back, legs, and shoulders, plus how to use props to make...

Bridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning...

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...