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Standing poses are at the heart of flow yoga. Find inspiration and instructions for 30...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...

Uttanasana appears to be a very simple yoga pose, but if you pay close attention...

Sukhasana (Easy Pose) is any comfortable cross-legged sitting position. Here’s how to use props to...

Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga...

Locust Pose (Salabhasana) strengthens your back, legs and core while improving your posture and spinal...

Plow Pose (Halasana) can feel unfamiliar in the best way. Learn the props and cues...

Bridge Pose is a classic for a reason: it opens the chest, builds strength, and...

Reconnect with the Earth through Garland Pose (Malasana), a deep yoga squat that stretches your...

Dancer Pose looks a bit intimidating, but some variations are quite accessible for yoga beginners....

Our step by step instructions for Boat Pose offers a few variations and calls out...

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...