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Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

How to do Puppy Pose (Uttana Shishosana), which can be both a resting posture and...

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...

Make time for a few yoga stretches after your workout and you’ll aide your recovery...

Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...

3 ways to try Cat-Cow (Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

Yoga during pregnancy is a wonderful way to stay in tune with your changing body....

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

Learn Fish Pose (Matsyasana) to bring some variety to your yoga backbending practice. Liforme’s expert...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....