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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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10 Yoga Poses to Help You Stay Warm This Winter
10th December 2024 10 Yoga Poses to Help You Stay Warm This Winter By Ann Pizer

When it’s chilly outside, it’s time to turn on your inner heater. These 10 yoga...

7 min read Read article
How to Do Seated Forward Fold Pose (Paschimottanasana)
6th November 2024 How to Do Seated Forward Fold Pose (Paschimottanasana) By Ann Pizer

Seated Forward Fold Pose (Paschimottanasana) can make people with tight hamstrings nervous. We’ve got the...

3 min read Read article
How to Do Cow Face Pose (Gomukhasana)
3rd October 2024 How to Do Cow Face Pose (Gomukhasana) By Ann Pizer

Cow Face Pose is an opportunity to access some difficult-to-reach areas of your body. We...

3 min read Read article
What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
4th September 2024 What Is Vinyasa Yoga and the Vinyasa Sequence of Poses By Ann Pizer

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

5 min read Read article
How to do Puppy Pose (Uttana Shishosana)
28th August 2024 How to do Puppy Pose (Uttana Shishosana) By Ann Pizer

How to do Puppy Pose (Uttana Shishosana), which can be both a resting posture and...

3 min read Read article
How to Do Wide-Legged Standing Forward Bend Pose (Prasarita Padottanasana)
26th July 2024 How to Do Wide-Legged Standing Forward Bend Pose (Prasarita Padottanasana) By Ann Pizer

Stretch your legs in Wide-Legged Standing Forward Bend (Prasarita Padottanasana). Use Liforme’s exclusive alignment tips...

3 min read Read article
Post-Exercise Yoga: Poses for Recovery and Flexibility
19th July 2024 Post-Exercise Yoga: Poses for Recovery and Flexibility By Ann Pizer

Make time for a few yoga stretches after your workout and you’ll aide your recovery...

5 min read Read article
13 Best Yoga Poses for Back Pain
20th June 2024 13 Best Yoga Poses for Back Pain By Ann Pizer

Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...

5 min read Read article
How to Do Cat Cow Stretches (Marjaryasana-Bitilasana) 3 Ways
13th June 2024 How to Do Cat Cow Stretches (Marjaryasana-Bitilasana) 3 Ways By Ann Pizer

3 ways to try Cat-Cow (Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

5 min read Read article
How To Do Head-to-Knee Pose (Janu Sirsasana)
24th May 2024 How To Do Head-to-Knee Pose (Janu Sirsasana) By Ann Pizer

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

3 min read Read article
Pregnancy-Friendly Yoga Poses for Each Trimester
21st May 2024 Pregnancy-Friendly Yoga Poses for Each Trimester By Ann Pizer

Yoga during pregnancy is a wonderful way to stay in tune with your changing body....

5 min read Read article
How to Practice Sphinx Pose (Salamba Bhujangasana)
10th May 2024 How to Practice Sphinx Pose (Salamba Bhujangasana) By Ann Pizer

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

3 min read Read article

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