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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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16 Articles
Yoga Asana is Meditation in Motion
21st May 2024 Yoga Asana is Meditation in Motion By Ann Pizer

When you do the physical practice of yoga, you’re preparing your body and mind for...

3 min read Read article
Sun Salutations: Origins & A Step-by-Step Guide
3rd January 2025 Sun Salutations: Origins & A Step-by-Step Guide By Ann Pizer

When you’re new to yoga home practice, Sun Salutations are your best friend. Our step-by-step...

5 min read Read article
The Lotus Flower Symbol in Yoga Philosophy and Practice
30th May 2025 The Lotus Flower Symbol in Yoga Philosophy and Practice By Ann Pizer

Why is Lotus flower imagery so common in yoga? A look at the origins of...

7 min read Read article
What Is Hatha Yoga? The Evolution & Benefits of Hatha
20th March 2025 What Is Hatha Yoga? The Evolution & Benefits of Hatha By Ann Pizer

Hatha Yoga describes any physical yoga practice, but its purpose was once quite different. Hatha...

8 min read Read article
Yoga Pride: Liforme is Proud to Support GLAAD and LGBTQ Acceptance All Year
28th May 2025 Yoga Pride: Liforme is Proud to Support GLAAD and LGBTQ Acceptance All Year By Ann Pizer

In honour of Pride Month, a look at how yoga embraces our shared humanity and...

3 min read Read article
The Power of Trees: How Reforestation Can Combat Climate Change
22nd April 2025 The Power of Trees: How Reforestation Can Combat Climate Change By Ann Pizer

Sponsoring reforestation is a proactive way for companies and individuals to fight climate change. Find...

4 min read Read article
Yoga Puts the Unity in Community
23rd June 2025 Yoga Puts the Unity in Community By Ann Pizer

How yoga can create communities and the positive effects this has on individuals and society. 

4 min read Read article
You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID
19th April 2024 You Can Save Your Health and the Planet: How Environmentalism Can Coexist With COVID By Ann Pizer

Environmentalism has taken a backseat to the pandemic but now that we know more about...

4 min read Read article
What the Carbon? Carbon, Climate Change, and You
10th April 2025 What the Carbon? Carbon, Climate Change, and You By Ann Pizer

Carbon dioxide, carbon cycle, carbon footprint. We know it’s all related to climate change, but...

5 min read Read article
The Love Connection: Yoga for Healthier Relationships
20th March 2025 The Love Connection: Yoga for Healthier Relationships By Ann Pizer

We all know that Yoga improves physical flexibility, but have you thought about how upping...

4 min read Read article
The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business
19th April 2024 The Conscious Shopping Guide to Yoga Mats: The Yoga Business vs. Yogic Business By Ann Pizer

Check list for the conscious shopper: Do I need it? Is it ethically made, well...

4 min read Read article
Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained
4th September 2024 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article

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