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Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

Ready to return to yoga after a break? No matter how long it’s been, you...

Meet Samin Solum! Samin founded the Om Mani Padme Hum School of Yoga and the...

Meet Sam Gach! Sam is a certified stretching & flexibility coach, personal trainer, yoga instructor, and...

In honour of Pride month, our brilliant ambassador James Gannaban shares his Yoga journey and experiences...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

Since 2018, Liforme has donated over $75,000 to Yoga Gives Back, giving Indian women and children...

Why is Lotus flower imagery so common in yoga? A look at the origins of...

Some helpful encouragement for everyone who’s ever thought about doing yoga but hasn’t quite made...

Money talks so make sure that yours sends this important message: the people want ethically...

Yoga backbends for beginners, intermediate, and advanced! Standing, seated, lying down, inversions: so many ways...