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Learn how to do Crane Pose (Bakasana) with this clear, step-by-step guide. Discover benefits, modifications,...

Plank Pose (Phalakasana) is a great way to strengthen your core for better balance on...

Skandasana, also called Side Lunge and Half Squat, is a great addition to your yoga...

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

It’s a key vinyasa yoga pose, but also one that's commonly misaligned. Chaturanga Dandasana deserves...

Our step by step instructions for Boat Pose offers a few variations and calls out...

Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a wrist‐friendly...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Crow Pose isn’t just about strength, it’s about balance and core engagement. This guide breaks...