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19th April 2024
Yoga Philosophy: Patanjali's Yamas for Environmentalists
By Ann Pizer
You may think of yoga as inward-focused, but it’s also about connecting to the outside...
3 min read
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11th June 2025
How Mindfulness Can Change Your Life: An Interview With Meditation Expert David Behrens
By David Behrens
In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...
10 min read
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19th April 2024
Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights
By Ann Pizer
We managed to grab a few minutes with Irene Pappas to talk about her life...
2 min read
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22nd April 2024
Why Yoga and Travel Go Hand in Hand
By Kevin Hofer
How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him...
4 min read
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2nd June 2026
Finding Light in Yoga When Times Are Dark
By Ann Pizer
How doing yoga can help bring the light by releasing physical tension and lifting your...
2 min read
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11th June 2025
A Yogi’s Journey to Self-Acceptance
By Erica Jenkins
When Erica Jenkins took up yoga it was her desire for physical transformation that helped...
1 min read
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19th April 2024
Yoga: Your Way to a Better You
By Dylan Werner
Dylan Werner explores what drives us all to change and how our yoga practice can...
2 min read
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