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Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into...

This series of six yoga poses is based on the heart and hip opening of...

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and...

You may not know it by name, but if you’ve practiced yoga, you’ve likely used...

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

Understanding the difference between a closed and open hip position is the key that unlocks...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

In yoga, balance means much more than standing on one leg. A regular practice brings...

This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently...