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Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga...

Locust Pose (Salabhasana) strengthens your back, legs and core while improving your posture and spinal...

Plow Pose (Halasana) can feel unfamiliar in the best way. Learn the props and cues...

Bridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning...

Yoga splits open the hamstrings, quads, and groins. Take a deep dive into Monkey Pose...

Reconnect with the Earth through Garland Pose (Malasana), a deep yoga squat that stretches your...

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

How yoga can create communities and the positive effects this has on individuals and society. 

If you're curious about meditation but don't know exactly what it is or how to...

Yoga is a wonderful practice for people with anxiety. It works at the union of...

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

The next revolution in Yoga mats: Liforme x You Custom Yoga Mats. Use our easy...