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Meet Liforme’s Mother Earth Yoga Mat, an amazing way to ground your yoga practice in...

An alignment-based guide to Wheel Pose (Urdhva Dhanurasana) with tips to make this yoga backbend...

When you start doing yoga at home, it can be tough to know whether you’re...

Environmentalism has taken a backseat to the pandemic but now that we know more about...

Wild Thing vs. Flip Dog: What’s the difference? A break down of their similarities and...

Build your Pyramid Pose alignment from the ground up, literally, using Liforme Yoga Mat’s AlignForMe...

Lotus Pose is often seen in images of meditation, but it’s not right for all...

Our step by step instructions for Boat Pose offers a few variations and calls out...

This series of six yoga poses is based on the heart and hip opening of...

Liforme’s Rainbow Hope Yoga Mat stands for pride, unity, and hope. With a percentage of...

As yoga enthusiasts, we want to share the benefits of our amazing practice with our...

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and...