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This 5-pose sequence of yoga stretches warms the synovial fluid in your joints to gently...

Our look at the ethics of bottled water, from manufacture to disposal, helps you make...

Connect to the Earth with these 6 grounding Yoga postures. Create a firm foundation so...

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to...

You may think of yoga as inward-focused, but it’s also about connecting to the outside...

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

We managed to grab a few minutes with Irene Pappas to talk about her life...

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him...

Tips on how to take your Yoga with you when you travel by practising on...