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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
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How to Do Bow Pose (Dhanurasana)
Yoga Poses
17th August 2026 How to Do Bow Pose (Dhanurasana) By Ann Pizer

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

3 min read Read article
Shiva Squat on a Yellow Liforme Yoga Mat
Inspire Lifestyle Yoga Practice
4th March 2026 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article
How We Became Environmentalists
16th March 2026 How We Became Environmentalists

Liforme’s commitment to the environment goes beyond our innovative creation of a truly eco-friendly high-performance...

How to Do Mountain Pose (Tadasana)
Yoga Poses
28th July 2026 How to Do Mountain Pose (Tadasana) By Ann Pizer

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

3 min read Read article
The Plastic Problem: Why We Have so Much Waste and How to Reduce it
15th October 2024 The Plastic Problem: Why We Have so Much Waste and How to Reduce it By Ann Pizer

Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by...

3 min read Read article
Root to Rise: Yoga's Natural Connection to the Earth
Inspire Yoga Practice
28th January 2026 Root to Rise: Yoga's Natural Connection to the Earth By Ann Pizer

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

5 min read Read article
The History of the Yoga Sutras of Patanjali
Inspire Yoga Practice Reflect
28th January 2026 The History of the Yoga Sutras of Patanjali By Ann Pizer

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

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Woman doing Downward Facing Dog with a dog
Yoga Poses Yoga Practice
28th January 2026 7 Playful Downward Dog Variations By Ann Pizer

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

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Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
Inspire
23rd June 2025 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free) By Ann Pizer

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

6 min read Read article
Chair Pose (Utkatasana)
Yoga Poses
28th January 2026 How to Do Chair Pose (Utkatasana) By Ann Pizer

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

3 min read Read article
Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses
Yoga Poses Yoga Practice
12th February 2026 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses By Ann Pizer

Yoga is strength training for the body and mind. Here are 9 poses that offer...

7 min read Read article
The History of the Yoga Mat: Know Your Facts
Inspire Reflect
19th April 2024 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

5 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

1
Fallen Triangle Yoga Pose
How Yoga Improves Your Mental Health in 4 Surprising Ways
Read more >
2
8 Yoga Poses that Promote Self-Love
8 Yoga Poses that Promote Self-Love
Read more >
3
Yoga for Anxiety: Why it Works & Best Poses to Try
Yoga for Anxiety: Why it Works & Best Poses to Try
Read more >