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Half Lord of the Fishes aka Ardha Matsyendrasana aka Seated Spinal Twist! In this yoga...

Locust Pose (Salabhasana) strengthens your back, legs and core while improving your posture and spinal...

Bridge Pose is an accessible and adaptable yoga backbend that has great benefits for beginning...

Reconnect with the Earth through Garland Pose (Malasana), a deep yoga squat that stretches your...

The 5 breathing exercises (Pranayama) you are most likely to encounter in yoga classes, including...

Yoga beginners will find some poses familiar but there are some that will be completely...

Every yoga beginner should get familiar with Child’s Pose (also known as Balasana) – a...

After we move, we rest. Savasana is an integral part of any yoga session because...

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into...

Pyramid Pose offers more than just a deep hamstring stretch; it’s a chance to connect...

Our step by step instructions for Boat Pose offers a few variations and calls out...

This series of six yoga poses is based on the heart and hip opening of...