These lines help Yogis of all levels enhance keep your hands & feet evenly aligned, length-ways. They help aid accurate positioning of hands, feet, and body throughout sequences.

In standing postures, the 45° Lines provide a visual reference to help you to align your back heels and find stability and perfect posture in poses such as Warrior I and Warrior II.

Use the Lotus, or centrepiece of your alignment guide, to align yourself with the centre of your mat, which serves as the root of your symmetry, ensuring balance and stability as you ground yourself in the heart of your practice.

The central line on the Liforme Yoga Mat aids in establishing evenness and width-wise alignment, ensuring balanced positioning of hands and feet in poses like Downward Facing Dog or Plank Pose.