AlignForMe® System | Yoga Alignment Instructions

AlignForMe® Design

Discover the Liforme Alignment Design, designed to help you achieve better balance, focus, and safety in every pose.

Why Alignment Matters

Alignment in Yoga refers to the precise positioning of the body in each pose. Immediate, intuitive visual feedback is essential. Without it, repeated misalignment can lead to strain or injury. At Liforme, we recognised the importance of this aspect and developed a unique and original AlignForMe® System that works for all bodies, all types of Yoga and levels.

The combination of intelligent markers gives you as much, or as little, guidance as you need. Whether you're in a class setting or practicing at home, our alignment guide encourages you to attain optimal alignment, enhancing the effectiveness and transformative potential of your practice.

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Liforme's AlignForMe® Design

How Does Liforme's AlignForMe® Design Work?

Central Line

The Central Line is the backbone of the AlignForMe® system. It runs strongly down the length of the mat so you can always tell if you’re set up symmetrically. When the feet or hands are meant to be parallel, as in Mountain Pose, Downward Facing Dog, or Plank, a simple glance down allows you to make sure your extremities are equidistant from the line.

End-to-End Lines

The End-to-End Lines work in concert with the Central Line, providing another important reference point. In Downward Facing Dog, these lines are particularly helpful guides for placing the hands and feet evenly. Two different sets of End-to-End Lines are provided to account for the wide variety of heights and positions.

45° Lines

In standing postures, the 45° Lines provide a visual reference to help you align your back heel and find stability in poses such as Pyramid, Warrior I and Warrior II.

Reverse Points

When you’re preparing for a pose like Reverse Table Top or Wheel, use the triangular Reverse Points as guides for the hands and feet to help you find shoulders’ distance and hips’ distance apart. Since they are equidistant from the Central Line, the triangular reverse points and also be used as another visual reference for a balanced set-up in poses like Cat-Cow and Plank.

The Centrepiece

Right at the centre of your mat, the centrepiece, anchors the AlignForMe® design in symmetry, ensuring balance and stability and giving you another way to grow and elevate your practice while staying rooted in alignment.