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Yoga for balance is about more than big one-legged poses. These 15 beginner and intermediate...

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build...

Advice on starting a yoga home practice, including where and when to do it, essential...

Discover why the Liforme Yoga Mat is perfect Yoga Mat for all Yogis due to its exceptional...

Habits formed on our yoga mats make their way into our lives. Poses that open...

When you start doing yoga at home, it can be tough to know whether you’re...

Yoga for flexibility isn’t about forcing yourself into pretzel shapes. These 9 yoga poses for...

New to yoga? Discover the life-changing benefits with our beginner's guide. Learn essential poses, explore...

In yoga, alignment is the way to do each pose for the greatest benefit and...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

Yoga is strength training for the body and mind. Here are 9 poses that offer...