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Hatha Yoga describes any physical yoga practice, but its purpose was once quite different. Hatha...

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many...

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

15 beginner/intermediate yoga poses that improve your balance for advanced yoga poses and healthy aging.

Wide-Angle Seated Forward Fold stretches the backs of your legs and inner thighs. Do it...

This sequence of fierce Warrior Poses gets into the hips, hamstrings, and side body. Build...

Advice on starting a yoga home practice, including where and when to do it, essential...

Discover why the Liforme Yoga Mat is perfect Yoga Mat for all Yogis due to its exceptional...

Habits formed on our yoga mats make their way into our lives. Poses that open...