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Make time for a few yoga stretches after your workout and you’ll aide your recovery...

Improve your strength, flexibility and mobility to prevent back pain with poses like Cat-Cow, Cobra,...

3 ways to try Cat-Cow (Marjaryasana-Bitilasana)Yoga Stretch: classic hands and knees, seated in a chair,...

Learn how to do Head-to-Knee Pose (Janu Sirsasana) with expert alignment tips from Liforme. This...

Yoga during pregnancy is a wonderful way to stay in tune with your changing body....

Learn how to do Sphinx Pose (Salamba Bhujangasana) with expert alignment tips from Liforme. Elevate...

Fish Pose (Matsyasana) is a powerful backbend that opens the chest, throat, and shoulders. This...

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

Yoga makes a great complementary movement practice to running. Best poses for your pre- and...

Extended Side Angle Pose is an opportunity to stretch your side body from heel to...

Standing on one leg in Warrior III strengthens your legs, feet, and core while improving...

Jumpstart your yoga home practice with a challenge: Sun Salutations B include Chair Pose, Warrior...