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Yoga is strength training for the body and mind. Here are 9 poses that offer...

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

Happy Baby is a lovely stretch for the hips and groins, but people often get...

Our gift list is short (actually, it’s 185 cm long!), but our give list offers 5...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

Let’s make your Downward Facing Dog better! This foundational yoga pose stretches the body, strengthens...

If you’re yoga curious, you’ve come to the right place. We’ve got 5 tips to...

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

A properly aligned Half Moon Pose (Ardha Chandrasana) is all about setting yourself up well....

We admit that Eagle looks like a twisty pretzel of a yoga pose, so we've...

Improving balance is one of yoga’s major benefits and Tree Pose (Vrksasana) is a good...

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can...