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Urban Yogic Wellness and Education is dedicated to reshaping community perspectives on health and wellness by empowering individuals to become architects of their own well-being. Our mission is twofold: to shift healing and personal growth into the hands of individuals, fostering gradual, healthy habits, and to make wellness resources accessible to underserved communities, promoting inclusivity and diversity.
Our initiatives include a variety of events and activities, providing opportunities for engaging with wellness services. Weekly virtual yoga classes are offered on Monday at 7am, Tuesdays at 6pm, Saturdays at10:30am accommodating various schedules. Additionally, we host free virtual book club sessions on Monday nights at 6pm EST, delving into impactful reads such as "The Only Way Out Is In," "The Alchemist," and "Mindset." These literary explorations offer fresh perspectives on mental, physical, and emotional health, encouraging audience participation and open discourse.
Furthermore, our Thursday sessions are dedicated to free virtual Breath-work and Meditation, seamlessly incorporating concepts from book club discussions and introducing new techniques over time. This holistic approach equips individuals with tools to navigate challenges with increased ease and confidence in their daily lives.
Alongside our weekly classes, we've created a dynamic YouTube channel and online content hub, ensuring accessibility to yoga, breath-work, and meditation for all, regardless of their backgrounds.
To amplify our impact, we're seeking funding to support essential team members and enhance our community presence through production cost and marketing. We are currently expanding into creating online courses, workshops, and on-demand videos. These resources provide comprehensive guidance on diverse aspects of wellness, catering to a broad range of individuals seeking to enhance their overall well-being.
While currently self-funded, we're actively pursuing external support to establish a robust online platform. This platform will house top-quality wellness courses and resources, empowering individuals to take charge of their physical, mental, and emotional health. With external funding, we'll accelerate community access to transformative knowledge and practices, staying true to our commitment of making wellness education accessible and informative for everyone. Urban Yogic Wellness and Education is steadfast in its dedication to nurturing well-being, diversity, and inclusivity within the community.
