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Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

Happy Baby is a lovely stretch for the hips and groins, though many people find...

Our gift list is short (actually, it’s 185 cm long!), but our give list offers 5...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...

Let’s make your Downward Facing Dog better! This foundational yoga pose stretches the body, strengthens...