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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights
11th April 2017 Top Travel Tips from Fit Queen Irene: How Irene Pappas Uses Yoga to Recover from Long Flights By Ann Pizer

We managed to grab a few minutes with Irene Pappas to talk about her life...

2 min read Read article
Why Yoga and Travel Go Hand in Hand
7th April 2017 Why Yoga and Travel Go Hand in Hand By Kevin Hofer

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him...

4 min read Read article
Yoga Travel Tips: How to Take Your Practice on the Road
4th April 2017 Yoga Travel Tips: How to Take Your Practice on the Road By Ann Pizer

Tips on how to take your Yoga with you when you travel by practising on...

9 min read Read article
How to Do Crow Pose (Kakasana and Bakasana)
21st March 2017 How to Do Crow Pose (Kakasana and Bakasana) By Ann Pizer

Is your Crow Pose ready to fly? Though they may look like feats of strength,...

8 min read Read article
How Activating Your Feet and Hands Improves Your Yoga Poses
15th March 2017 How Activating Your Feet and Hands Improves Your Yoga Poses By Ann Pizer

Active hands and feet may be just what your yoga asana practice is missing. Making...

4 min read Read article
Finding Light in Yoga When Times Are Dark
3rd March 2017 Finding Light in Yoga When Times Are Dark By Ann Pizer

In dark political times, doing yoga can help bring the light by releasing physical tension...

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Sri Dharma Mittra: Experiencing the Light
1st March 2017 Sri Dharma Mittra: Experiencing the Light By Sri Dharma Mittra

We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.  

2 min read Read article
Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow
8th February 2017 Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow

We hear a lot of talk about self-love but very little advice on to how...

A Yogi’s Journey to Self-Acceptance
16th January 2017 A Yogi’s Journey to Self-Acceptance By Erica Jenkins

When Erica Jenkins took up yoga it was her desire for physical transformation that helped...

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Yoga: Your Way to a Better You
9th January 2017 Yoga: Your Way to a Better You By Dylan Werner

Dylan Werner explores what drives us all to change and how our yoga practice can...

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Invitation to Transformation: Embracing Stillness
6th January 2017 Invitation to Transformation: Embracing Stillness By Annie Carpenter

Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.

2 min read Read article

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