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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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How Activating Your Feet and Hands Improves Your Yoga Poses
Beginners Inspire Reflect
15th March 2017 How Activating Your Feet and Hands Improves Your Yoga Poses By Ann Pizer

Active hands and feet may be just what your yoga asana practice is missing. Making...

4 min read Read article
Finding Light in Yoga When Times Are Dark
Reflect
3rd March 2017 Finding Light in Yoga When Times Are Dark By Ann Pizer

In dark political times, doing yoga can help bring the light by releasing physical tension...

2 min read Read article
Sri Dharma Mittra: Experiencing the Light
Inspire Reflect
1st March 2017 Sri Dharma Mittra: Experiencing the Light By Sri Dharma Mittra

We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.  

2 min read Read article
Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow
8th February 2017 Learn to Love Yourself: Why Doing Yoga Helps Your Self Love Grow

We hear a lot of talk about self-love but very little advice on to how...

The Vinyasa Sequence: How to Practice Transformative Transitions
Yoga Poses Practice
18th January 2017 The Vinyasa Sequence: How to Practice Transformative Transitions By Ann Pizer

Life is what happens between the big “stick it” moments. Paying attention to transitions in...

4 min read Read article
A Yogi’s Journey to Self-Acceptance
Inspire
16th January 2017 A Yogi’s Journey to Self-Acceptance By Erica Jenkins

When Erica Jenkins took up yoga it was her desire for physical transformation that helped...

1 min read Read article
Yoga: Your Way to a Better You
Inspire
9th January 2017 Yoga: Your Way to a Better You By Dylan Werner

Dylan Werner explores what drives us all to change and how our yoga practice can...

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Invitation to Transformation: Embracing Stillness
Inspire Reflect
6th January 2017 Invitation to Transformation: Embracing Stillness By Annie Carpenter

Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.

2 min read Read article

Articles Categories:

Yoga Poses Practice Reflect Inspire Lifestyle Beginners Environmentalism Mental Health Mindfulness

Focus of the Month:

1
Perimenopause and the Healing Power of Yoga
Inspire Yoga Poses
Perimenopause and the Healing Power of Yoga
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2
Let's Go Back to School, Yoga-Style
Yoga Poses
Let's Go Back to School, Yoga-Style
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3
How To Return to Yoga After a Break
Inspire Yoga Poses
How To Return to Yoga After a Break
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