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Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can...

In yoga, balance means much more than standing on one leg. A regular practice brings...

You may think of yoga as inward-focused, but it’s also about connecting to the outside...

In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...

We managed to grab a few minutes with Irene Pappas to talk about her life...

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him...

In dark political times, doing yoga can help bring the light by releasing physical tension...

When Erica Jenkins took up yoga it was her desire for physical transformation that helped...

Dylan Werner explores what drives us all to change and how our yoga practice can...