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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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Root to Rise: Yoga's Natural Connection to the Earth
13th April 2018 Root to Rise: Yoga's Natural Connection to the Earth By Ann Pizer

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

5 min read Read article
The Real Truth About the Yoga Sutras of Patanjali
27th March 2018 The Real Truth About the Yoga Sutras of Patanjali By Ann Pizer

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

3 min read Read article
Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
16th February 2018 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free) By Ann Pizer

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

6 min read Read article
The History of the Yoga Mat: Know Your Facts
19th December 2017 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

5 min read Read article
5 Ways to Give Without Buying a Thing
12th December 2017 5 Ways to Give Without Buying a Thing By Ann Pizer

Our gift list is short (actually it’s 185 cm long), but our give list offers...

4 min read Read article
Ode to Joy: 9 Simple Ways to Be More Joyful Every Day
1st December 2017 Ode to Joy: 9 Simple Ways to Be More Joyful Every Day By Ann Pizer

You might think of joy as something you can't control, but you can actively seek...

5 min read Read article
How the couple behind EkhartYoga find Balance
25th August 2017 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life
14th August 2017 Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life By Ana Forrest

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can...

4 min read Read article
Doing Yoga Brings Balance to Your Life On and Off Your Mat
4th August 2017 Doing Yoga Brings Balance to Your Life On and Off Your Mat By Ann Pizer

In yoga, balance means much more than standing on one leg. A regular practice brings...

3 min read Read article
4 Totally Doable Household Eco Tips for Yogis
13th June 2017 4 Totally Doable Household Eco Tips for Yogis By Ann Pizer

Living a yoga lifestyle includes caring for our planet. These 4 tips are easy to...

5 min read Read article
Yoga Philosophy: Patanjali's Yamas for Environmentalists
2nd June 2017 Yoga Philosophy: Patanjali's Yamas for Environmentalists By Ann Pizer

You may think of yoga as inward-focused, but it’s also about connecting to the outside...

3 min read Read article
Joe Ray on Yoga and Mental Health
19th May 2017 Joe Ray on Yoga and Mental Health By Joanne Phipps

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

4 min read Read article

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