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Why Yoga is such an effective way to improve your flexibility and why your lack...

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We...

Our step-by-step Warrior II guide gets you into the habit of checking each part of...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

We love Low Cobra Pose for its unique ability to strengthen and awaken the back...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

Yoga is strength training for the body and mind. Here are 9 poses that offer...

Happy Baby is a lovely stretch for the hips and groins, though many people find...

Practising Yoga poses that clear your throat chakra supports your intention to speak your truth...