Live for More

Practice gratitude and positivity on Liforme’s Grateful Rainbow Yoga Mat to bring more light into...

Habits formed on our yoga mats make their way into our lives. Poses that open...

Wheel Pose (Urdhva Dhanurasana) is a deep backbend where attention to alignment really matters. Here’s...

Wild Thing and Flip Dog look alike but feel different. This guide puts Wild Thing...

Pyramid Pose offers more than just a deep hamstring stretch; it’s a chance to connect...

Lotus Pose is often seen in images of meditation, but it’s not right for all...

Our step by step instructions for Boat Pose offers a few variations and calls out...

This series of six yoga poses is based on the heart and hip opening of...

We do Upward Facing Dog a lot in yoga but often with little attention. So...

Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a wrist‐friendly...

Anjaneyasana is a bit tricky and has many expressions. This guide will show you the...

Camel Pose is a favourite of ours for its wonderful heart-opening effects. Find out how...