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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
Starting Yoga can be intimidating so we’ve gathered all our best information for new beginners....
Developing a gratitude practice is a wonderful way to make sure you stay focused on...
Check list for the conscious shopper: Do I need it? Is it ethically made, well...
Our step-by-step Warrior II guide gets you into the habit of checking each part of...
We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...
Grip is a super important quality in a Yoga mat, but one that is surprisingly...
Understanding the difference between a closed and open hip position is the key that unlocks...
We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into...
Alignment in Yoga is the way each pose should be done for the greatest benefit...
We love Low Cobra Pose for its unique ability to strengthen and awaken the back...
Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...
The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...