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In yoga, alignment is the way to do each pose for the greatest benefit and...

We love Low Cobra Pose for its unique ability to strengthen and awaken the back...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

Liforme’s commitment to the environment goes beyond our innovative creation of a truly eco-friendly high-performance...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by...

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...