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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
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Reclined Hand To Big Toe Pose - Supta Padangusthasana B
Inspire Yoga Poses Yoga Practice
28th January 2026 Yoga for Flexibility: The 9 Best Yoga Poses to Become Flexible By Ann Pizer

Yoga for flexibility isn’t about forcing yourself into pretzel shapes. These 9 yoga poses for...

10 min read Read article
How to Start a Daily Gratitude Practice in 3 Easy Steps
Inspire Lifestyle Wellness
23rd June 2025 How to Start a Daily Gratitude Practice in 3 Easy Steps By Ann Pizer

Developing a gratitude practice is a wonderful way to make sure you stay focused on...

2 min read Read article
Yoga Alignment: Why it Matters So Much
Inspire Yoga Practice
28th January 2026 Yoga Alignment: Why it Matters So Much By Ann Pizer

In yoga, alignment is the way to do each pose for the greatest benefit and...

5 min read Read article
Shiva Squat on a Yellow Liforme Yoga Mat
Inspire Lifestyle Yoga Practice
4th March 2026 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained By Ann Pizer

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

9 min read Read article
Root to Rise: Yoga's Natural Connection to the Earth
Inspire Yoga Practice
28th January 2026 Root to Rise: Yoga's Natural Connection to the Earth By Ann Pizer

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

5 min read Read article
The History of the Yoga Sutras of Patanjali
Inspire Yoga Practice Reflect
28th January 2026 The History of the Yoga Sutras of Patanjali By Ann Pizer

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

3 min read Read article
Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)
Inspire
23rd June 2025 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free) By Ann Pizer

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

6 min read Read article
The History of the Yoga Mat: Know Your Facts
Inspire Reflect
19th April 2024 The History of the Yoga Mat: Know Your Facts By Ann Pizer

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

5 min read Read article
5 Ways to Give Without Buying a Thing
Inspire
23rd June 2025 5 Ways to Give Without Buying a Thing By Ann Pizer

Our gift list is short (actually, it’s 185 cm long!), but our give list offers 5...

4 min read Read article
How the couple behind EkhartYoga find Balance
Inspire Yoga Teachers
11th June 2025 How the couple behind EkhartYoga find Balance By Esther Ekhart

We caught up with Esther Ekhart and Bas Paul, the couple behind EkhartYoga, to find...

4 min read Read article
Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life
Inspire
11th June 2025 Ana Forrest Interview: How Yoga Gives You Tools for Everyday Life By Ana Forrest

Ana Forrest, creator of Forrest Yoga, explains how lessons learned in yoga asana practice can...

4 min read Read article
Doing Yoga Brings Balance to Your Life On and Off Your Mat
Inspire Yoga Practice
28th January 2026 Doing Yoga Brings Balance to Your Life On and Off Your Mat By Ann Pizer

In yoga, balance means much more than standing on one leg. A regular practice brings...

3 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

1
Fallen Triangle Yoga Pose
How Yoga Improves Your Mental Health in 4 Surprising Ways
Read more >
2
8 Yoga Poses that Promote Self-Love
8 Yoga Poses that Promote Self-Love
Read more >
3
Yoga for Anxiety: Why it Works & Best Poses to Try
Yoga for Anxiety: Why it Works & Best Poses to Try
Read more >