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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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27 Articles
The Meaning and History of the International Day of Yoga
22nd July 2025 The Meaning and History of the International Day of Yoga By Ann Pizer

The International Day of Yoga, celebrated every year on June 21, unites millions worldwide. Seasoned...

The Benefits of Yoga for Men
6th June 2025 The Benefits of Yoga for Men By Ann Pizer

Explore the real benefits of yoga for men, including stress reduction, improved mobility, and injury...

6 min read Read article
Bow Pose (Dhanurasana)
13th February 2025 What’s the Difference Between Yoga and Pilates? By Ann Pizer

Explore the difference between yoga and Pilates to find the best practice for your fitness...

What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
23rd April 2025 What Is Vinyasa Yoga and the Vinyasa Sequence of Poses By Ann Pizer

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

5 min read Read article
Yoga for Mental Health
5th May 2025 Yoga for Mental Health: 17 Poses that Improve Your Well-Being By Ann Pizer

In addition to improving your strength and flexibility, yoga has enormous benefits for mental health....

5 min read Read article
The Best Yoga Poses & Stretches Before Running
23rd July 2025 The Best Yoga Poses & Stretches Before Running By Ann Pizer

Yoga makes a great complementary movement practice to running. Best poses for your pre- and...

6 min read Read article
What Is Hatha Yoga? The Evolution & Benefits of Hatha
20th March 2025 What Is Hatha Yoga? The Evolution & Benefits of Hatha By Ann Pizer

Hatha Yoga describes any physical yoga practice, but its purpose was once quite different. Hatha...

8 min read Read article
What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses
29th October 2024 What do Parivrtta and Utthita Mean? 15 Common Sanskrit Names for Yoga Poses By Ann Pizer

Sanskrit names for Yoga Poses are based around a core set of vocabulary. Learn words...

8 min read Read article
Transform Your Energy & Motivation with Yoga
9th September 2024 Transform Your Energy & Motivation with Yoga By Ann Pizer

Yoga is an ideal way to shift your mindset, transforming your energy levels and motivation....

6 min read Read article
Pigeon Pose Eka Pada Rajakapotasana for Sciatica
20th March 2025 The Best 15 Yoga Poses for Sciatica Relief By Ann Pizer

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

9 min read Read article
Top Yoga Poses to Develop Your Hip Flexibility
12th May 2025 Top Yoga Poses to Develop Your Hip Flexibility By Ann Pizer

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many...

5 min read Read article
Puppy Pose (Uttana Shishosana)
11th March 2025 Yoga Poses to Aid Digestion By Ann Pizer

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

8 min read Read article

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