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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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64 Articles
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How to Do Reclined Bound Angle Pose (Supta Baddha Konasana)
18th June 2025 How to Do Reclined Bound Angle Pose (Supta Baddha Konasana) By Ann Pizer

Learn how to do Supta Baddha Konasana (Supine Bound Angle Pose) safely. Discover its benefits,...

4 min read Read article
The Meaning and History of the International Day of Yoga
6th June 2025 The Meaning and History of the International Day of Yoga By Ann Pizer

The International Day of Yoga, celebrated every year on June 21, unites millions worldwide. Seasoned...

The Benefits of Yoga for Men
6th June 2025 The Benefits of Yoga for Men By Ann Pizer

Explore the real benefits of yoga for men, including stress reduction, improved mobility, and injury...

6 min read Read article
How to Do Crane Pose (Bakasana)
28th May 2025 How to Do Crane Pose (Bakasana) By Ann Pizer

Learn how to do Crane Pose (Bakasana) with this clear, step-by-step guide. Discover benefits, modifications,...

5 min read Read article
How to do Astavakrasana (Eight-Angle Pose)
27th May 2025 How to do Astavakrasana (Eight-Angle Pose) By Ann Pizer

Learn Eight-Angle Pose (Astavakrasana) with our expert-developed, easy-to-follow guide. Find out if you’re ready for...

4 min read Read article
Bow Pose (Dhanurasana)
13th February 2025 What’s the Difference Between Yoga and Pilates? By Ann Pizer

Explore the difference between yoga and Pilates to find the best practice for your fitness...

Half Monkey Pose (Ardha Hanumanasana)
17th February 2025 The 13 Best Yoga Poses for Tight Hamstrings By Ann Pizer

Discover 13 yoga poses to relieve tight hamstrings. Improve flexibility, reduce pain, and enhance overall...

5 min read Read article
Liforme Mat Buyer’s Guide: Find the Right Yoga Mat
10th December 2024 Liforme Mat Buyer’s Guide: Find the Right Yoga Mat By Ann Pizer

Our Buyer’s Guide is an easy way to compare all Liforme’s Yoga Mats in one...

8 min read Read article
How to Handstand with Dylan Werner for Liforme
12th May 2025 How to Handstand with Dylan Werner for Liforme By Dylan Werner

Handstand expert Dylan Werner generously shares his Adho Mukha Vrksasana knowledge, including practical tips for...

5 min read Read article
What Is Vinyasa Yoga and the Vinyasa Sequence of Poses
23rd April 2025 What Is Vinyasa Yoga and the Vinyasa Sequence of Poses By Ann Pizer

Learn about the origins of Vinyasa Yoga, what it means today, and how to go...

5 min read Read article
Perimenopause and the Healing Power of Yoga
29th October 2024 Perimenopause and the Healing Power of Yoga By Elena Fabbri

How yoga can be an effective tool in alleviating the symptoms of perimenopause and embracing...

3 min read Read article
How To Return to Yoga After a Break
16th August 2024 How To Return to Yoga After a Break By Ann Pizer

Ready to return to yoga after a break? No matter how long it’s been, you...

4 min read Read article

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