Live for More

This series of six yoga poses is based on the heart and hip opening of...

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and...

We do Upward Facing Dog a lot in yoga but often with little attention. So...

Learn how to safely and effectively practice Dolphin Pose. This yoga pose is a wrist‐friendly...

Anjaneyasana is a bit tricky because you can do it in a few different ways....

Side Crow Pose is such an important building block in the Yoga practice of arm...

Grasshopper Yoga Pose looks very complicated but if you break it down it becomes more...

You may not know it by name but if you’ve done Yoga then you’ve done...

Seated Yoga poses allow you to improve flexibility from a place of stability. We cover...

Pigeon pose can be daunting if you have tight hips but lots of variations and...

Why Yoga is such an effective way to improve your flexibility and why your lack...

Triangle Pose (Trikonasana) is a classic beginners' Yoga pose with a few tricky elements. We...