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16 Articles
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Joe Ray on Yoga and Mental Health
Wellness Yoga Teachers
23rd June 2025 Joe Ray on Yoga and Mental Health By Joanne Phipps

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

4 min read Read article
Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
Yoga Teachers
24th June 2025 Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal By Vanessa Fraser

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

3 min read Read article
Sri Dharma Mittra: Experiencing the Light
Yoga Teachers
16th July 2025 Sri Dharma Mittra: Experiencing the Light By Sri Dharma Mittra

We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.  

2 min read Read article
Yoga teacher Annie Carpenter
Yoga Teachers
23rd June 2025 Invitation to Transformation: Embracing Stillness By Annie Carpenter

Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice.

2 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

Focus of the Month:

1
Fallen Triangle Yoga Pose
Inspire
How Yoga Improves Your Mental Health in 4 Surprising Ways
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2
8 Yoga Poses that Promote Self-Love
8 Yoga Poses that Promote Self-Love
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3
Yoga for Anxiety: What to Do and Why it Works
Wellness
Yoga for Anxiety: What to Do and Why it Works
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