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Warrior II shows up often in yoga flows, and strong alignment here builds the foundation...

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

Grip is a super important quality in a Yoga mat, but one that is surprisingly...

Understanding the difference between a closed and open hip position is the key that unlocks...

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into...

In yoga, alignment is the way to do each pose for the greatest benefit and...

We love Low Cobra Pose for its unique ability to strengthen and awaken the back...

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

Liforme’s commitment to the environment goes beyond our innovative creation of a truly eco-friendly high-performance...

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by...