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In this interview, David Behrens, an expert in Mindfulness Meditation, recounts how his unusual spiritual...

Joanne Phipps explores how each element of her yoga practice has helped her battle mental...

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

Mindfulness is a practice that can help you introduce meditative moments into your everyday life....

We managed to grab a few minutes with Irene Pappas to talk about her life...

How does Yoga fit into travel? Kevin Hofer tells us what travelling means to him...

Tips on how to take your Yoga with you when you travel by practising on...

Crow Pose isn’t just about strength, it’s about balance and core engagement. This guide breaks...

Active hands and feet may be just what your yoga asana practice is missing. Making...

In dark political times, doing yoga can help bring the light by releasing physical tension...

We asked Yoga Master Sri Dharma Mittra an important question. Here is his answer.  

When Erica Jenkins took up yoga it was her desire for physical transformation that helped...