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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.
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Standing Hand to Big Toe Pose on a Maroon Liforme Yoga Mat with one leg extended forward to stretch hamstrings and improve balance
Yoga Poses
9th March 2026 How to Do Standing Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) By Ann Pizer

Build balance & strength with Utthita Hasta Padangusthasana. Follow step-by-step instructions & learn about the...

5 min read Read article
Finding Strength and Stability in the Year of the Fire Horse
Inspire Yoga Teachers
17th February 2026 Finding Strength and Stability in the Year of the Fire Horse By Xiaomi

The Year of the Fire Horse is predicted to be a tumultuous ride, so Chinese...

3 min read Read article
The Ultimate Guide to Hot Yoga
Yoga Practice
5th February 2026 The Ultimate Guide to Hot Yoga By Ann Pizer

Thinking about hot yoga? Learn what it is, how it differs from Bikram, key benefits,...

5 min read Read article
The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course
Yoga Teachers
4th February 2026 The Complete Guide to Yoga Teacher Training: What to Expect and How to Choose the Right Course By Ann Pizer

Ready to become a yoga teacher? Learn the cost, time commitment, curriculum, and how to...

5 min read Read article
Yogi doing a balancing table bird dog pose on a Liforme orange yoga mat with one arm reaching forward and the opposite leg extended for core balance.
Yoga Poses Yoga Practice
9th March 2026 The 12 Best Yoga Poses for Core Strength By Ann Pizer

Build a strong, stable core with the 12 best yoga poses for core strength. Target...

10 min read Read article
Yoga for Stress Relief
Yoga Practice Wellness
9th March 2026 Yoga for Stress Relief By Ann Pizer

Yoga for stress relief goes beyond stretching. Combine movement, breathwork, and simple meditation to calm...

10 min read Read article
How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana)
Yoga Poses
28th January 2026 How to Do Thread the Needle Stretch (Urdhva Mukha Pasasana) By Ann Pizer

Melt tension out of your shoulders, upper back, and neck with Thread the Needle (Urdhva...

5 min read Read article
Arms Overhead Pose (Urdva Hastasana) on a Liforme Yellow Yoga Mat
Inspire Yoga Practice
19th June 2026 108 Sun Salutations for the Summer Solstice By Ann Pizer

Mark the Summer Solstice with 108 Sun Salutations, a moving meditation rooted in the sacred...

7 min read Read article
Best yoga gifts
Product Guides
6th January 2026 The Best Yoga Gifts for Every Yogi in 2026 By Liforme Editors

Our 2026 gift guide pairs every yogi, beginner to teacher, with their dream mat! Featuring...

7 min read Read article
How to Do Lizard Pose (Utthan Pristhasana)
Yoga Poses
28th January 2026 How to Do Lizard Pose (Utthan Pristhasana) By Ann Pizer

Open your hips and fire up your legs with Lizard Pose. Learn how to do...

5 min read Read article
Meet the Liformer: Adam Husler
Inspire Yoga Teachers
14th July 2026 Meet the Liformer: Adam Husler By Adam Husler

Meet Adam Husler, a UK-based yoga teacher who specialises in a signature style of Alignment-Based Vinyasa...

5 min read Read article
How to Do Goddess Pose (Utkata Konasana)
Yoga Poses
28th January 2026 How to Do Goddess Pose (Utkata Konasana) By Ann Pizer

Feel empowered and grounded with Goddess Pose. Learn how to practise Utkata Konasana with step-by-step...

4 min read Read article

Articles Categories:

Yoga Poses Yoga Practice Inspire Lifestyle Wellness Environment Product Guides Yoga Teachers

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1
Fallen Triangle Yoga Pose
How Yoga Improves Your Mental Health in 4 Surprising Ways
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2
8 Yoga Poses that Promote Self-Love
8 Yoga Poses that Promote Self-Love
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3
Yoga for Anxiety: Why it Works & Best Poses to Try
Yoga for Anxiety: Why it Works & Best Poses to Try
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