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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

Wondering how to get started with meditation? Read our expert guide to help begin your...

We hear a lot of talk about self-love but very little advice on how to...

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky...

Yoga is a wonderful practice for people with anxiety. It works at the union of...

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...