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Inspiring the Yoga community, the Liforme yoga blog provides insights, tips & tricks for yogis of all experiences from routines, poses and stories.

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6 Articles
How to Get Started with Meditation
16th May 2025 How to Get Started with Meditation By Ann Pizer

Wondering how to get started with meditation? Read our expert guide to help begin your...

5 min read Read article
8 Yoga Poses that Promote Self-Love
12th May 2025 8 Yoga Poses that Promote Self-Love By Ann Pizer

We hear a lot of talk about self-love but very little advice on how to...

8 min read Read article
Fallen Triangle Yoga Pose
5th May 2025 How Yoga Improves Your Mental Health in 4 Surprising Ways By Ann Pizer

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

3 min read Read article
Yoga Guide to Holiday Stress: How to Deal with Money, Family, and Food the Yoga Way
2nd December 2024 Yoga Guide to Holiday Stress: How to Deal with Money, Family, and Food the Yoga Way By Ann Pizer

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky...

3 min read Read article
Yoga for Anxiety: What to Do and Why it Works
6th March 2025 Yoga for Anxiety: What to Do and Why it Works By Ann Pizer

Yoga is a wonderful practice for people with anxiety. It works at the union of...

4 min read Read article
Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal
24th April 2024 Overcoming Anxiety and Depression: How Yoga Helped Vanessa Fraser to Heal By Vanessa Fraser

In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs...

3 min read Read article

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