Live for More

The mental benefits of yoga include stress reduction, healthy brain breaks, being uplifted by a...

If you have insomnia, including yoga in your life can really help. These 7 poses...

Holiday stress is real, with finances, family, and food topping our list. Here’s a cheeky...

Learn how yoga poses that strengthen your back muscles and stretch your hamstrings can help...

Yoga hip openers target the muscles that surround your pelvis: hip flexors, glutes, and many...

Doing Yoga improves your strength, which means your muscles can get more defined. That sounds...

Get your kids doing yoga alongside you! Get started with these 16 basic poses with...

How to use props like yoga blocks and blankets to support good alignment habits in...

This simple chakra meditation for beginners helps focus your mind and move energy through your...

Yoga helps improve your digestion (constipation, cramping, bloating, gas) by reducing stress. These 13 poses...

Becoming a Certified B Corporation is a major milestone in Liforme’s ethical business journey, so...

Restorative yoga uses props to support your body while passively stretching, which promotes relaxation and...